Wednesday, May 9, 2012

Stella's First Flat Tire :(



Ok, I hesitate to tell the REAL story, because I’m afraid it will sound like ‘This one time, at band camp … ‘ … but, I believe in telling the truth.

So – it’s a beautiful day here in OP – and Stella, she wanted to go for a ride – just a short one, a quick one, around campus just a few blocks away, and back in time for our conference call (Stella is my road bike) … I had to take her out, she gets pouty if I don’t blow the dust off of her every once in a while.

Anywho … what SHOULD have been a quick 30 minute ride, turned into a 1 /2 hour adventure … because … Stella threw a shoe … or, caught a flat, or, has an owwie, however you want to put it.  I had the tools needed to change the flat, and pretty sure I could do it, but, had no pump to air her tire back up if I had changed it, so Stella and I walked it back in – 2 miles or so … she cried a little thinking she had let me down, and I assured her that no, it was I who had let her down – not being prepared to care for any issue that may arise.

Lessons learned:
1.       Tell someone where you’re going before you leave.
2.       Have ALLLL of the tools you need (including pump/CO2 cartridge) for on-the-road repairs.
3.       TAKE YOUR PHONE no matter what (tsk, tsk, tsk, tsk).
4.       Remember this event and how uncomfortable it was to walk 2 miles in cycling shoes and I bet you won’t let it happen again.
My co-workers really do care about me (called trying to find me --- missed calls because the phone was IN MY LOCKER IN THE GYM … tsk, tsk, tsk, tsk.)

Tuesday, May 1, 2012

Speed Training - Week 14

Treadmill speed training this morning was challenging, but not because of the routine.  Having sat on my largest muscle for 4 days while camping didn't help my training any.  That being said - the treadmill speedwork prescribed for today was done, and 2 more training miles will get done in the humidity outside ... need to get used to the warmer temps.

Not really looking forward to doing the Corporate Challenge 5K this Saturday, but I'll show up and do my part :)

Week 14 Speed Training Routine

TimeSpeedIncline
0:00-4:004.51.0
4:00-5:005.01.0
5:00-6:003.01.0
6:00-7:005.01.0
7:00-8:003.01.0
8:00-9:005.01.0
9:00-10:003.01.0
10:00-11:005.01.0
11:00-12:003.01.0
12:00-13:005.01.0
13:00-14:003.01.0
14:00-15:005.01.0
15:00-16:003.01.0
16:00-17:005.01.0
17:00-18:003.01.0
18:00-20:005.01.0

I kinda screwed up at the end and had to go an extra minute.