Training 2.3.12 - Blah 2 mile run in the morning - and Death on the Treadmill (aka Hill Training) in the afternoon.

This morning's run was a short one, and maybe that's why it seemed like such a struggle.  It was just 2 miles, but I just couldn't get my head in the game.  The weather was extremely nice, very warm out this morning 45 and no wind - didn't even take any gloves or hat with me.


... fast forward to the afternoon ... and the mean, ugly, evil Hill Training on the treadmill.  I'd been dreading it all day long - sure that I couldn't do it - and yet, I did.  I didn't have to stop (even though mentally I gave myself the permission to if I needed to) - I finished it all, I survived - and I still hate hills.

Hill work (week 1-4)
Time	Speed	Incline
0:00-5:00	4.2	1.0
5:00-6:00	4.5	2.0
6:00-7:00	4.5	3.0
7:00-8:00	4.5	4.0
8:00-9:00	4.5	5.0
9:00-10:00	4.5	6.0
10:00-11:00	4.5	2.0
11:00-12:00	4.5	3.0
12:00-13:00	4.5	4.0
13:00-14:00	4.5	5.0
14:00-15:00	4.5	6.0
15:00-16:00	4.5	2.0
16:00-17:00	4.5	3.0
17:00-18:00	4.5	4.0
18:00-19:00	4.5	5.0
19:00-20:00	4.5	6.0

Onward and Upward and Ever Forward!