Wednesday mornings bring a brutal spin class with Laurie. She's little, but FEISTY. In no way does she allow any 'wake-up' time ... you will be FULLY awake when you are done with this class. Every time I feel like I'm dying in her class I have to remind myself that I ASKED for this. I NEED this for training - this will make me stronger.
If you care to see the details of the heartrate - check here ... I was soooooo glad to get this one over with!
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