Another Good Recipe -- Pasta Fagioli slow cooker crock pot version

Pasta Fagioli slow cooker crock pot version

2 lbs ground turkey
1 onion, chopped
3 carrots, chopped
4 stalks celery, chopped
2 (28 ounce) cans diced tomatoes, undrained
1 (16 ounce) can red kidney beans, drained
1 (16 ounce) can white kidney beans, drained
3 (10 ounce) cans beef stock
3 teaspoons oregano
2 teaspoons pepper
5 teaspoons parsley
1 teaspoon Tabasco sauce (optional)
1 (20 ounce) jar spaghetti sauce
8 ounces pasta
Directions:

1 Brown turkey in a skillet.
2 add cooked ground turkey to crock pot with everything except pasta.
3 Cook on low 7-8 hours or high 4-5 hours.
4 During last 30 min on high or 1 hour on low, add pasta.

Nothing at all to do with Running

Recipe for the most fabulous Instant Mocha Coffee in the world ... adapted from my Dad's instant hot chocolate....

1 8QT box of powdered instant milk
1 16oz jar of instant coffee (you choose the brand and whether caffeinated or decaf)
1 1 lb box of Nestle Quik (I use the no sugar added type)
1 16 (or 15) oz jar of Non-Dairy Creamer
Stevia in the Raw (that powdered Stevia stuff) to taste ... depends on how sweet you like your coffee ... I like my coffee sweet and used about 1/3 of a bag (the giant baking bag of Stevia in the Raw)

Mix all of these ingredients together and store in air-tight containers.

Use 1/4 cup of the mix with hot water and ENJOY

Ok, this figures out to approximately 128 servings and I know I'm always heartbroken when it's all gone!
PER SERVING:
73 Calories - 12 Carbs - 1g Fat - 5g Protein - 0g Fiber - 101g Sodium

The Finished Product:  (I use a giant lock-n-lock container - intended for dry cereal and the overflow goes into the Coffee jar and the Quik Box).  VERY Easy to share with friends as gifts too!

Some Great Crossfit Style Circuit Workouts

CIRCUIT 1:






CIRCUIT 2
These two workouts are not meant to be done at the same time, or even on the same day - unless you're completely crazy that way.