Thursday, August 22, 2013

Some Great Crossfit Style Circuit Workouts

CIRCUIT 1:






CIRCUIT 2
These two workouts are not meant to be done at the same time, or even on the same day - unless you're completely crazy that way.
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1 comment:

  1. MichaelAugust 23, 2013 at 7:55 AM

    I love the simplicity. They are moves we all know and have done, but if you did these as prescribed it'd be a heck of a workout.

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